I increased protein and calories a bit, but now my weight is up more than it has been in months. I'll stay on this little experiment a little longer and see what happens. Trying to remember that the scale is not everything!
ダイエットカレンダーを表示, 2020年 08月 5日:
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1365 kcal
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脂質: 57.36g | たんぱく質: 67.69g | 炭水化物: 124.08g.
朝食: Sweet Cherries, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Coffee, Cream (Half & Half). 夕食: Peach, Tyson Foods Chicken Breast Tenderloins, Merlot Wine, Marketside Caesar Salad Kit. 軽食/その他: Smucker's Seedless Black Raspberry Jam, Daisy 4% Small Curd Cottage Cheese, 365 Veggie Straws, M&M's Peanut Butter M&M's (1 oz), Sunshine Cheez-It Grooves. もっと...
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2260 kcal
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運動:
ショッピング - 1 時間, 歩く(ふつう) - 時速5km - 20 分, 家事 - 1 時間, デスクワーク - 3 時間, 高強度インターバルトレーニング (HIIT) - 25 分, 睡眠 - 8 時間, 休憩 - 10 時間 15 分. もっと...
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