1060 kcal 脂質: 40.11g | たんぱく質: 45.24g | 炭水化物: 137.26g.   朝食: Spring Valley Folic Acid, Kirkland Signature Organic Coconut Water (11.1 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg. 昼食: Pepsi Diet Pepsi, Wendy's Tomato (1 Slice), Kroger Greek Cream Cheese Spread & Greek Nonfat Yogurt, Specially Selected Cold Smoked Salmon, Folios Parmesan Cheese Wraps, Mission Garden Spinach Herb Tortilla Wraps. 夕食: Dasani Bottled Water (16.9 oz), Kirkland Signature Organic Coconut Water (11.1 oz), Wendy's Tomato (1 Slice), Vlasic Kosher Dill Spears, Kraft Horseradish Sauce, Kirkland Signature Extra Lean Ham, Folios Parmesan Cheese Wraps, Mission Garden Spinach Herb Tortilla Wraps. 軽食/その他: Atkins Endulge Chocolate Peanut Candies, Kirkland Signature Blue Cheese , Sunsweet Blueberries, Strawberries, Great Value Pineapple Chunks. もっと...

47 人のサポーター    いいね!   

コメント 
I was super inspired by a poster who posted an “ experiment “ ( I’m sorry I can’t remember who you were, but it looked fantastic!!🤤) so I made a wrap with smoked salmon, provolone, 3x protein cream cheese, baby spinach and 2 sliced tomato 🍅 with everything but the 🥯 seasoning. I also made another spinach wrap with Kirkland signature low fat ham slices, 2 pickle spears, same way minus the seasoning and added horseradish mayo. PSA..... do not prep your food the next day with wraps unless I did something wrong??? It was sadness wraps 😩😩 They were wet!!! I can’t do a wet wrap🤭🤭 the salmon was was really delicious but slightly wet( wrap) I split it with my friend. The ham one was just so wet at dinner, I ate 1/2 with a struggle and pitched the other 1/2 😱😱😱😱😱 I know, I know.... all about waste not want not, but ewwww. I just couldn’t. I think I will bring everything along and build a wrap when I’m about to eat it. The fruit and blue 🧀 was delicious. 
2020年 07月 28日 投稿者: jcmama777
Aw man!! I can't do soggy wraps either!!! Love the ingredients in them!!! I have to build mine daily. I bet that blue 🧀 and fruit was Awsome!! 
2020年 07月 28日 投稿者: Arkiehuntress
Arkiehuntress, friend 😩 yuck! The first one was 💣 with the smoked salmon, but still a lil wet. My friend loved her 1/2. The second one.... 😕🤢😩😂😂 I know better now lol. Build the wrap when I’m ready to eat it. 💜💜💜💚 
2020年 07月 28日 投稿者: jcmama777
Can’t go wrong with delicious 🧀 and fruit😋😋 
2020年 07月 28日 投稿者: jcmama777
nope didn't do anything wrong they get soggy unless you pack everything seperated in zipbags which is what I do now after that happened to me 3x lol is that regular chocolate I see in the container omg haven't had that in a while😏 
2020年 07月 28日 投稿者: tr3vi28
Looks so yummy, but I agree, soggy wraps - ugh! But hey now you know! 💛 
2020年 07月 28日 投稿者: shirfleur 1
*ziploc bag 
2020年 07月 28日 投稿者: tr3vi28
Shirfleur and tr3vi28, friends....Yes for now on I will definitely keep it all separate!😩😂😂 the chocolate is Atkins Peanut M&M s😋💜💚🌈 
2020年 07月 28日 投稿者: jcmama777
Thank you Keto Petra, it totally could have been friend😂 I dislike soggy wraps too much😩😂 lesson learned friend 💙💜💚 
2020年 07月 28日 投稿者: jcmama777
Atkins M&M there's such thing omg google search on 😆😆😆 search nutrional fact because these are my favorite and to give them up completely. 
2020年 07月 28日 投稿者: tr3vi28
* searching and * had oh no going to have to do something about this auto correct 
2020年 07月 28日 投稿者: tr3vi28
I haven't had the Atkins M&M's yet, but I LOVE their version of the Mounds bar (Atkins Endulge Chocolate Coconut Bar). It gives me NINE grams of Fiber in each bar with only TWO Net Carbs. When you're selecting it in your food journal, make sure you click on the one that says "MINUS SUGAR ALCOHOL" or it will show more carbs. I'll have to give the M&M's a try! 
2020年 07月 29日 投稿者: Debbie Cousins
Agreed on soggy wraps. People bring them to work for food days. Or did before work @ home.  
2020年 07月 29日 投稿者: wholefoodnut
Looks yummy! 😍 
2020年 07月 29日 投稿者: Lanagreekgirl
Atkins M&M? You just made my day with that. Eww on soggy wraps.  
2020年 07月 29日 投稿者: tatauu22
Lana, looks is the key word friend 😩😂😂 SOGGY SADNESS 😩😂😂💜💚Wholefoodnut and tatauu yucKay right!?!?! But yesss friends try the Atkins peanut m&ms they are yummy!! Mmmmmm Debbie, I have had them before and they are delicious! 💜💚 
2020年 07月 29日 投稿者: jcmama777
Looks awesome, Bestie even if it was soggy! 
2020年 07月 29日 投稿者: GardenOfHeeden
Thanks bestie 😂😂 
2020年 07月 29日 投稿者: jcmama777
looks tasty, jc❤❤ 
2020年 07月 29日 投稿者: insidious one

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


jcmama777の体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。