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My weight is clearly stuck, so I can only assume my body does not want to weigh less! I've been well under my RDI on average and I've hit a plateau. So I'm actually going to up my calories a bit, but more importantly, the protein. Here is to trying to get 90 grams especially on HIIT days. Cheers.
ダイエットカレンダーを表示, 2020年 07月 16日:
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1484 kcal
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脂質: 32.80g | たんぱく質: 88.69g | 炭水化物: 215.90g.
朝食: Honey, Sweet Cherries, Fage Total 2% Greek Yogurt (227g), Coffee, Cream (Half & Half). 昼食: Girl Scout Cookies Lemon-Ups, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. 夕食: Fresh & Easy Black Plums, Wal-Mart Roma Tomato, Goya Rice Sides - Yellow Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. 軽食/その他: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Chobani Greek Yogurt Peach on The Bottom, Sargento Mozzarella Cheese Stick, Popchips Cheddar Potato Chips. もっと...
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2228 kcal
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運動:
高強度インターバルトレーニング (HIIT) - 30 分, デスクワーク - 7 時間, 歩く（ふつう） - 時速5km - 20 分, 運転 - 35 分, 休憩 - 7 時間 35 分, 睡眠 - 8 時間. もっと...
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