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Tuna salad sandwiches for dinner?....Change of plans....Linguini, tuna, sweet yellow peppers, onion, sweet peas, garlic, red pepper flakes, olive oil, butter, lemon juice, parmesan and fresh tomatoes, basil, oregano & parsley
ダイエットカレンダーを表示, 2020年 06月 14日:
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1581 kcal
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脂質: 52.74g | たんぱく質: 66.58g | 炭水化物: 188.52g.
朝食: Egg, Clementines, Thomas' Everything Bagel, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Kentucky Legend Brown Sugar Smoked Ham, Blackberries, Mango. 昼食: Honeycrisp Apples, Simple Truth Organic Sliced Quinoa Multigrain Bread, Laughing Cow Light Garlic & Herb Cheese Wedges, Smucker's Sugar Free Strawberry Preserves. 夕食: Ocean Spray Diet Cran Pineapple, Minced Garlic, McCormick Crushed Red Pepper Flakes, Lemon Juice (Canned or Bottled) , Vodka, Yellow Sweet Peppers , Parmesan Cheese (Grated) , Great Value No Salt Added Sweet Peas, Tomatoes, Barilla Linguini, Smart Balance Buttery Spread Extra Virgin Olive Oil, Olive Oil , Chicken of the Sea Chunk Light Tuna in Water (Can). 軽食/その他: Savoritz Parmesan Crisps, Ocean Spray Diet Cran Pineapple, Vodka, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Smartfood Delight White Cheddar Popcorn. もっと...
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 コメント
2020年 06月 14日 投稿者: Maine coon
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I am 54 years old. I run approximately 5 miles a day walk 5 miles a day. I eat more or less 1000 calories a day. today I weigh 113 lb. what I learned is pray and trust in God. You do your part and he will do his. Stay strong.
2020年 06月 15日 投稿者: VTsekoura
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VT, what is your point? You weigh much less than I would ever want to. I am a few lbs. under my goal weight and I'm very pleased to be maintaining. This was a measured serving of pasta. I'm happy you are pleased with your weight & health.
2020年 06月 15日 投稿者: SherryeB
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looks & sounds sooo good!
2020年 06月 15日 投稿者: aintgotaname
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2020年 06月 15日 投稿者: larilyn
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Great change of plans. Sandwiches don't seem like dinner to me. Nice meal!!!
2020年 06月 15日 投稿者: John10251
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My husband and I were just discussing this morning on what to do with this large can of tuna we bought. He is not real fond of tuna casserole but what you made like good. I'm out of sweet bell peppers though.
2020年 06月 15日 投稿者: Roxy Marie
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I meant to write what you made looks good. Sheesh!
2020年 06月 15日 投稿者: Roxy Marie
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Roxy, you made me smile. I just kind of made it up as I went along, using things I found in the fridge & pantry....and the herb garden.
2020年 06月 15日 投稿者: SherryeB
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Sounds yummy-- no idea yet what's for dinner.
2020年 06月 15日 投稿者: wholefoodnut
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Pasta salad with tuna and veggies sounds good thanks for the idea
2020年 06月 15日 投稿者: wholefoodnut
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