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Leftover quinoa, barley risotto, chicken tenders. Probably need to reduce calories since exercise off the table with very mild sports hernia. Yes, my core strength needs to improve dramatically! 😮
ダイエットカレンダーを表示, 2020年 06月 10日:
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1793 kcal
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脂質: 25.21g | たんぱく質: 110.51g | 炭水化物: 207.98g.
朝食: Cornbread (Home Recipe), Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Coffee, Strawberries. 昼食: Barley (Cooked), Skinless Chicken Breast, Trader Joe's Harvest Grains Blend. 夕食: Butter , Frigo Crumbled Feta Cheese, Strawberries, Cooked Beets (from Fresh), Pinot Noir Wine , Kroger Cajun Style Mirepoix Blend , Weight Watchers Moroccan Chicken & Lentils, Mahatma Basmati Rice. 軽食/その他: Pinot Noir Wine . もっと...
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