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Shared with Hubby....complementary dessert from Thursday.
ダイエットカレンダーを表示, 2020年 03月 14日:
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1731 kcal
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脂質: 60.23g | たんぱく質: 38.32g | 炭水化物: 231.39g.
朝食: Smart Balance Original Buttery Spread, 100% Maple Syrup, Clementines, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, Blueberries, Pears, Great Value French Vanilla Coffee Creamer, Great Value Lower Sodium Bacon, Kroger Complete Buttermilk Pancake & Waffle Mix. 昼食: Honeycrisp Apples, Smartfood Delight Sea Salt Popcorn. 夕食: Cherry Tomatoes, Merlot Wine, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Eat Smart Asian Cashew Chopped Salad Kit, Summ Crispy Vegetable Spring Rolls. 軽食/その他: Chocolate Cake (with Chocolate Frosting) , Rum. もっと...
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 コメント
Christ! That's a lot of chocolate! lol
2020年 03月 14日 投稿者: SkitzerTheCat
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Twould calm a chocolate craving!!
2020年 03月 14日 投稿者: wholefoodnut
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I came on this to lose weight and ur making it harder 😟
2020年 03月 14日 投稿者: MADDIEBUNNY
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Sorry, Maddie. I don't eat chocolate cake often. That's why I shared this piece with my hudband. It wasn't a huge slice...pic is a close up.
2020年 03月 14日 投稿者: SherryeB
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Wow that really looks like a slice of heaven😍 I can't eat it...but I can sure as heck dream about it! Thanks for the sweet dreams😊
2020年 03月 15日 投稿者: Linedrive841
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Omg that what I want for my bday
2020年 03月 15日 投稿者: ocean_girl
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Celtic Phoenix— I bake a lot and have learned to successfully substitute SWERVE for the sugar in many baked goods. I am not diabetic but so very many of my friends have diabesity that when I make treats I try to mitigate the damage. It has worked so successfully in many of my recipes (including a chocolate zucchini cake) that the substitution is now the standard recipe. Even with that being said, you cannot then eat twice as much. It is still all about portion control and moderation.
2020年 03月 15日 投稿者: Kenna Morton
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A couple of points....
I have hit my goal & I'm in maintenance. I did eat desserts while losing but sparingly.
This cake was a complementary slice from a lunch out on Thurs. It has been in the fridge til I thought I could "afford" the calories.
I shared to cut those calories in half.
My weight did NOT go up overnight after eating this 😊
2020年 03月 15日 投稿者: SherryeB
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for me nothing is really off limits except processed food that contain artificial ingredients or msg--asthma and migraine trigger. If I indulge I simply adjust calories for a few days to compensate. I average calories over a week. Maddie, something being off limits depends on what your individual plan is, sometimes you will see foods on here that do not fit your plan.
2020年 03月 15日 投稿者: wholefoodnut
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Oh man that looks sooooooo good 😂🤦🏼♀️
2020年 03月 15日 投稿者: squirlz88
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