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This week's results are in! (Final weight-loss won't be weighed until tomorrow morning - so far at 1.5 pounds for the week.)
-Water averaged 64oz/day, up from 53oz/day last week.
-Walked 7.9 miles this week, up from 4.5 last week.
-Averaged 1.1 miles a day, up from .64 average last week.
-Exercise calories expended averaged 3,581 a day, up from 3,537 last week.
-RDI for calories UP from average of 1,676/day last week to 1,819/day this week, but still well below my 2,000 limit.
-Average calorie deficit per day was 1,761 but still 12,327 Calories for the week!
-Fiber averaged 31.03g/day, up from 29.83g/day last week.
-Net Carbs DOWN to 24.22 average per day from 25.96/day last week. HOORAY!
-Percentage of calories from Fats intentionally UP from last week's 67% to 68.86% this week (trying to get to 70%).
Also completed my 6th motivational book for this year and got a prescription to cut the dosage of one of my anti-depressants in half!
This makes the 3rd week in a row of basically doing perfectly on all of my goals. Couldn't be more pleased with myself and God's working in my life!
Alaska, here I come! OH, talked to an old boyfriend today - he lives in Seattle and we're going to meet up for dinner (WITH my husband) when we depart for the Cruise in July!
ダイエットカレンダーを表示, 2020年 01月 19日:
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1922 kcal
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脂質: 154.84g | たんぱく質: 80.72g | 炭水化物: 56.21g.
朝食: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Herbal Tea, High-Fiber One-Minute Flax Muffin, Butter (Salted), Walden Farms Calorie Free Pancake Syrup. 昼食: Oscar Mayer Traditional Bacon, Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes. 夕食: Member's Mark Cooked Jumbo Shrimp, Butter (Salted). 軽食/その他: Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...
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3655 kcal
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運動:
歩く（ゆっくり） - 時速3km - 15 分, 家事 - 20 分, 勉強 - 12 時間 40 分, 料理 - 45 分, 睡眠 - 10 時間. もっと...
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