|
Hmmm. All things considered -less than 2 pounds. Strange.
|
84.5 kg
これまでの減量分: 28.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 01月 9日:
|
1516 kcal
|
脂質: 60.76g | たんぱく質: 133.56g | 炭水化物: 113.00g.
朝食: Equate High Performance Protein Shake - Chocolate, Aunt Millie's Giant Wheat Bread, Butter. 昼食: Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. 夕食: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Equate High Performance Protein Shake - Chocolate, BelGioioso Provolone Cheese & Genoa Salame, Meijer Chicken Pesto Wrap. もっと...
|
|
2687 kcal
|
運動:
ショッピング - 45 分, 運転 - 2 時間, ウエイトトレーニング（ふつう） - 59 分, 休憩 - 12 時間 16 分, 睡眠 - 8 時間. もっと...
|
週に5.1 kg増量中
|
 コメント
Seems your muscles burned all the extra cals accordingly ;)
2020年 01月 9日 投稿者: MamaCabral7
|
If this happened to me I would jump off the scales and run away fast and record the weight quickly in case the scale was about to change its mind. Your body must have needed something.
|
I'll probably gain two more for tomorrow. Ha. I'm ok with it. Anytime I overeat, I do it mindfully which is probably an oxymoron for many but since I started in Feb and full on in March - I can't think of anytime that I just ate without considering whether I wanted to eat it. It wasn't just mindless shoveling in food. It was thought about and planned for...not days in advance planning but when I'm hungry, I promised myself I will eat and I do without regrets. Yay for me. I call that a win. ❤️👍🏼🤸♀️
2020年 01月 9日 投稿者: davidsprincess
|
Liv- LOL. Dp- yes sounds like a win!!!💜💜
2020年 01月 9日 投稿者: PurpleAsh93
|
All good DP...a splurge once in a while does no harm, it's the two week splurge that can undue months of good work!! Hope you see your goal early this year!!
2020年 01月 9日 投稿者: Steven Lloyd
|
2020年 01月 9日 投稿者: -Diablo
|
I second vcabra, your muscles are burning calories. I'm also doing my best to "love" every extra calorie I put in my mouth. Made a stupid mistake the other day and won't again. You are very motivating. :0)
2020年 01月 9日 投稿者: binkytexas
|
Liv- I always double check whether its a gain or loss. Yes- Liv- most definitely. Thanks, Steven, Diablo, Binky. 💪🏻💕 Ate much less today... wasn't hungry. Ha. Still loaded up with yesterday's food.
2020年 01月 9日 投稿者: davidsprincess
|
I meant- yes ashley- Ha. Sorry. I love that little candy bar. I was the little candy bar for years until I decided to put my face.
2020年 01月 9日 投稿者: davidsprincess
|
Lol it’s perfect for me cause I loooove chocolate 😜😜
2020年 01月 9日 投稿者: PurpleAsh93
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|