Hmmm. All things considered -less than 2 pounds. Strange.
84.5 kg これまでの減量分: 28.5 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

1516 kcal 脂質: 60.76g | たんぱく質: 133.56g | 炭水化物: 113.00g.   朝食: Equate High Performance Protein Shake - Chocolate, Aunt Millie's Giant Wheat Bread, Butter. 昼食: Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. 夕食: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Equate High Performance Protein Shake - Chocolate, BelGioioso Provolone Cheese & Genoa Salame, Meijer Chicken Pesto Wrap. もっと...
2687 kcal 運動: ショッピング - 45 分, 運転 - 2 時間, ウエイトトレーニング(ふつう) - 59 分, 休憩 - 12 時間   16 分, 睡眠 - 8 時間. もっと...
週に5.1 kg増量中

16 人のサポーター    いいね!   

コメント 
Seems your muscles burned all the extra cals accordingly ;) 
2020年 01月 9日 投稿者: MamaCabral7
If this happened to me I would jump off the scales and run away fast and record the weight quickly in case the scale was about to change its mind. Your body must have needed something.  
2020年 01月 9日 投稿者: liv001
I'll probably gain two more for tomorrow. Ha. I'm ok with it. Anytime I overeat, I do it mindfully which is probably an oxymoron for many but since I started in Feb and full on in March - I can't think of anytime that I just ate without considering whether I wanted to eat it. It wasn't just mindless shoveling in food. It was thought about and planned for...not days in advance planning but when I'm hungry, I promised myself I will eat and I do without regrets. Yay for me. I call that a win. ❤️👍🏼🤸‍♀️ 
2020年 01月 9日 投稿者: davidsprincess
Liv- LOL. Dp- yes sounds like a win!!!💜💜 
2020年 01月 9日 投稿者: PurpleAsh93
All good DP...a splurge once in a while does no harm, it's the two week splurge that can undue months of good work!! Hope you see your goal early this year!! 
2020年 01月 9日 投稿者: Steven Lloyd
Very nice!  
2020年 01月 9日 投稿者: -Diablo
I second vcabra, your muscles are burning calories. I'm also doing my best to "love" every extra calorie I put in my mouth. Made a stupid mistake the other day and won't again. You are very motivating. :0) 
2020年 01月 9日 投稿者: binkytexas
Liv- I always double check whether its a gain or loss. Yes- Liv- most definitely. Thanks, Steven, Diablo, Binky. 💪🏻💕 Ate much less today... wasn't hungry. Ha. Still loaded up with yesterday's food.  
2020年 01月 9日 投稿者: davidsprincess
I meant- yes ashley- Ha. Sorry. I love that little candy bar. I was the little candy bar for years until I decided to put my face.  
2020年 01月 9日 投稿者: davidsprincess
Lol it’s perfect for me cause I loooove chocolate 😜😜 
2020年 01月 9日 投稿者: PurpleAsh93

     
 

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