|
Still a work in progress but pretty cozy with the fire & lights tonight.
ダイエットカレンダーを表示, 2019年 12月 2日:
|
1411 kcal
|
脂質: 48.00g | たんぱく質: 39.31g | 炭水化物: 159.87g.
朝食: Thomas' Cinnamon Raisin Bagel, Clementines, Kroger Pumpkin Spice Coffee Creamer, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. 昼食: Kroger Pepper Jack String Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Nabisco Triscuit Thin Crisps Original, Mezzetta Sweet Cherry Peppers, Sabra Roasted Garlic Hummus. 夕食: Merlot Wine, Market Day Sweet Corn Casserole, Progresso Tomato Basil Soup, Great Value Frozen Whole Kernel Golden Corn, Red Onions, Ground Beef (80% Lean / 20% Fat) , Fresh Selections White Sliced Mushrooms. 軽食/その他: Hershey's Dark Chocolate Nuggets with Almond. もっと...
|
|