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I woke at 227.8, up 1.4 from yesterday. Protein drinks, black coffee, and zero-calorie drinks until dinner. Targeting 1350 calories. UPDATE: Moved a lot of water out today so I was excited to see my evening weigh-in. Sure enough, I got to 224.0 when I arrived home. Ate exactly on my 1350 calorie goal, with all the macros right where I wanted them.
ダイエットカレンダーを表示, 2019年 12月 2日:
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1188 kcal
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脂質: 41.82g | たんぱく質: 161.26g | 炭水化物: 44.61g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Coffee. 昼食: Coca-Cola Cherry Coke Zero (20 oz), Premier Nutrition High Protein Shake - Chocolate. 夕食: HoneyBaked Honey Baked Ham, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, Lindsay Large Pitted Olives, Safeway Broccoli & Cauliflower, Ranch Salad Dressing, Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Cookies & Cream. 軽食/その他: Water , Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. もっと...
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