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Tenderloin (leftovers are good) & fresh green beans sautee'd with bacon, onion, garlic, red pepper flakes and chicken broth and sprinkled with feta.
ダイエットカレンダーを表示, 2019年 10月 16日:
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1259 kcal
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脂質: 36.85g | たんぱく質: 72.88g | 炭水化物: 123.90g.
朝食: Smithfield Hickory Smoked Boneless Ham Steak, Great Value All Natural Spicy Brown Mustard, Kroger Smoke Flavored Provolone, Asian Pears, 2% Fat Milk, Thomas' 100% Whole Wheat Bagels, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Peaches, Coffee, Kroger Pepper Jack Cheese Slices. 昼食: Laughing Cow Light Garlic & Herb Cheese Wedges, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Celery , Bolthouse Farms Baby-Cut Carrots , Radishes, Sabra Roasted Garlic Hummus. 夕食: A.1. Steak Sauces And Marinades A1 Steak Sauce, President Fat Free Crumbled Feta, Merlot Wine, Kroger Fat Free Less Sodium Clear Chicken Broth, Onions , Green String Beans, Pork Loin (Tenderloin), Great Value Lower Sodium Bacon. 軽食/その他: Outshine Fruit & Cream Bars Creamy Mango, Smartfood Delight White Cheddar Popcorn. もっと...
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