davidsprincessの日記, 2019年 10月 13日

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Well- Here's my back. It isn't what I thought it would be but I guess good to have a "before" picture. And truth be told- what if I had a suspicious mole? I'd never know. LOL In my mind I was going to look more muscular. Maybe in December it will look way better. And don't ask about the mark on my side- no idea. It wasn't a bruise and it doesn't hurt- so not really sure. 2 months from today, I hope to see some progress.

ダイエットカレンダーを表示, 2019年 10月 13日:

1706 kcal

脂質: 54.63g | たんぱく質: 101.25g | 炭水化物: 208.05g. 朝食: Trader Joe's 4% Cottage Cheese, MuscleTech Phase8, 1% Fat Milk, Kroger Raw Unsalted Almonds, Bananas, Think High Protein Bar Brownie Crunch, Fresh Gourmet Dried & Sweet Cranberries, Walnuts, Kraft Strawberry Balsamic Vinaigrette, Buttermilk Blue Bleu Cheese Crumbles, Great Value Mostaccioli Pasta. もっと...

3265 kcal

運動: ウエイトトレーニング（ふつう） - 1 時間　 25 分, 運転 - 3 時間　 40 分, 座る - 8 時間, 休憩 - 2 時間　 55 分, 睡眠 - 8 時間. もっと...

58 人のサポーターいいね！

41件のうち1-20件を表示

Job well done on sculpting your body 💪 Looking great DP 💚💚💚

2019年 10月 13日投稿者: khrissy85

Thanks, Khrissy! I'm trying. Hope by December it looks better!

2019年 10月 13日投稿者: davidsprincess

You are working so hard, Princess, and it clearly shows! Rejoice in the progress you will make, but also enjoy the present accomplishment!

2019年 10月 13日投稿者: melissatwa

Back is hard! You are looking good though. Normally we women carry a bot of at on our backs. Yours is looking nice and slim

2019年 10月 13日投稿者: liv001

🎶 you’re bringing sexy back 🎶💪👏👏👏

2019年 10月 13日投稿者: adultosaur

Dem shoulders tho....😁😍

2019年 10月 13日投稿者: italiantp

Looks good to me!💚💛💜

2019年 10月 13日投稿者: shirfleur 1

I so look forward to a beautiful back like that! Good going DP!

2019年 10月 13日投稿者: kissangelgirl

Well done but don't joke about suspicious moles...get 12 monthly checks ! I had a "suspicious" dark patch on my shoulder at my 12 monthly check...was a melanoma...had it cut out and all good so far..:)

2019年 10月 13日投稿者: MalcolmGB

You look better😉 I am impressed with those guns.

2019年 10月 13日投稿者: jcmama777

Your waist looks small!! You’ll get better and better!!

2019年 10月 13日投稿者: wifey9707

THAT looks pretty darn muscular to me! Awesome job.

2019年 10月 13日投稿者: HCB

All I can see is that nice little waist!

2019年 10月 13日投稿者: Fritzy 22

Thanks for the encouragement. I am not disillusioned. I know it is just a start but so much better than where I was. I think I was expecting a little more because back day is my fave and I feel really strong and then this mediocre pic. LOL. Makes me appreciate the hard work people put in.

2019年 10月 13日投稿者: davidsprincess

@MalcolmGB- glad to hear you are all good. Definitely not a joking matter. ;)

2019年 10月 13日投稿者: davidsprincess

When you feel like that, dive into your start pics. You are amazing.

2019年 10月 13日投稿者: jcmama777

I want your arms and shoulders.

2019年 10月 13日投稿者: wholefoodnut

Hey, be happy, your back looks great, really small. 💪👏👏

2019年 10月 13日投稿者: keilin-4

WFN- If I gave you my arms and shoulders, how would I pick up my food? 🤣😂For whatever reason that struck me really funny. Past my bedtime. Keilin- TY.

2019年 10月 13日投稿者: davidsprincess

I see definition in the lats and definitely the shoulders. You're doing awesome and even went to the gym twice today. Putting me to shame. 😘

2019年 10月 13日投稿者: -Diablo

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