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Weight up a half pound this morning, but I'm doing everything I'm supposed to be doing. I just haven't had a bowel movement for the past 4 days. I REALLY wanted to eat more last night, but I refused to go over on my carbs. Didn't swim yesterday, because when I had the procedure on Thursday, they said to just rest on Friday, so I did. Going today, Saturday and Sunday, so I'll get in my 5 days. Hope everyone has a great day!
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81.9 kg
これまでの減量分: 35.6 kg.
残り: 13.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 12日:
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1747 kcal
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脂質: 134.45g | たんぱく質: 76.18g | 炭水化物: 63.14g.
朝食: Cooked Spaghetti Squash, Fisher Pecan Halves, Kroger CARBmaster Cherry Yogurt. 昼食: Polly-O String Cheese, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. 夕食: Duke's Mayonnaise, Bacon-Wrapped Keto Meatballs. 軽食/その他: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...
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週に1.6 kg増量中
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