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Red velvet deliciousness.
ダイエットカレンダーを表示, 2019年 07月 10日:
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3003 kcal
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脂質: 91.38g | たんぱく質: 161.85g | 炭水化物: 428.89g.
朝食: 2% Fat Milk, PBfit Peanut Butter Powder , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Oranges, Kiwi Fruit, Lean Cuisine Comfort Herb Roasted Chicken, Pears. 昼食: Trader Joe's Bread & Butter Pickles, White Bread , Carl Buddig Thin Sliced Honey Ham, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small). 夕食: Apples, Bananas, Quest Blueberry Muffin Protein Bar, Red Velvet Cake, Quest Chocolate Chip Cookie Dough Protein Bar, Butter Cake. 軽食/その他: Strawberries. もっと...
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3707 kcal
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運動:
休憩 - 1 時間 30 分, 睡眠 - 7 時間 15 分, 座る - 4 時間, 立つ - 10 時間, ウエイトトレーニング（ふつう） - 1 時間 15 分. もっと...
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 コメント
730 calories. When you can fit a large piece of cake in and your macros still look good and you can still have another 400 calories for the day and it's past midnight. It's all about planning it out.
2019年 07月 11日 投稿者: -Diablo
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Single slice sold by a local grocer.
2019年 07月 11日 投稿者: -Diablo
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2019年 07月 11日 投稿者: KayBuckaroo
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I have so little willpower over cake. It’s good to have learned that I can fit it into my CICO and/or put in some extra work-out time. Before, I was either all or nothing, and that didn’t work b/c I’d go for “all” and just give in and give up. Learning to change how I view food has really helped... glad you got to enjoy it. 😊🎈
2019年 07月 11日 投稿者: laraae
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Yum! I make my cake fit in my macros and calories all the time 😜😂
2019年 07月 11日 投稿者: Keilin_4
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You're killing me smalls 😩😆🍰
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And from “Remember the Titans”—“You’re killin’ me, Petey!” (and “Petey” ends up on “Scrubs” a few years later). WAY too many quotation marks in this post!
2019年 07月 11日 投稿者: laraae
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Hmmm. does all that Dye in there make it taste better?? :) :) :)
2019年 07月 11日 投稿者: billtech66
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I love cake. It would help that it was sold as a single serving to be more sure that I'd only eat one piece but still can't spend 700+ on one thing. Thats like 1/2 my calories. 😳 yum though.
2019年 07月 11日 投稿者: davidsprincess
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I've started getting single servings of cake since it's been so hot and humid. My discipline in the heat is nil. I don't want to cook and will grab anything that's ready to eat. I have to keep ready made treats out of the house until the weather starts behaving again. So fruit is my daily treat for now.
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