|
I am back on track with moving (swimming/walking), but I need to get back to my normal way of eating. Five days of eating out and eating leftovers has caused the bump to be 1.5 which is not in my normal swing, so I am going to log it so I can address it quickly. More water, more veggies/fruits until we are back in at 157-158. No more things with frosting on them or chocolate in them until the weekend. Frosting is easy, I don't normally eat that stuff anyways, just need to keep it out of the house. Wearing jeans today to remind my body why I eat the way I do. I'm not happy memorializing this, but it's necessary.
ダイエットカレンダーを表示, 2019年 07月 9日:
|
1405 kcal
|
脂質: 86.27g | たんぱく質: 103.27g | 炭水化物: 71.54g.
朝食: Heavy Cream, Egg. 昼食: Calavo Avocado, Kirkland Signature Pesto Sauce, Tomatoes, Chicken Breast, Feta Cheese, Baby Spinach. 夕食: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Egg, Egg White, Cheese. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Great Value Frozen Mixed Berries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cheese. もっと...
|
|