Cb1006の日記, 2019年 06月 17日

One of my Father's Day presents, a 2.21 lb Tomahawk Steak 🥩 (aka giant ribeye). I have never had one before although have "eyed" them many times 😉. Chose to reverse sear it at the last minute, and was the right decision.
Roughly 22 minutes on each side in cast iron skillet @375 with ghee. Seared on grill for about 1 minute per side 2x to get the cross hatching. Probably slightly overdone but one if not the most delicious ribeyes I have ever had.

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2931 kcal

脂質: 135.24g | たんぱく質: 285.93g | 炭水化物: 89.62g.   朝食: Pineapple, Member's Mark Organic Virgin Coconut Oil, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Colby & Monterey Jack. 昼食: Healthy Choice Fudge Bar, Chi-Chi's Thick & Chunky Salsa (Mild), Daisy Sour Cream, Forester Farmers Market Boneless Skinless Chicken Thighs. 夕食: Ribeye Steak, Healthy Choice Fudge Bar, Kroger Salad Toppers Sliced Almonds, Daisy Sour Cream, Chi-Chi's Thick & Chunky Salsa (Mild). 軽食/その他: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...

3193 kcal

運動: garmin - 2 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...