Medication and surgery Vs. changing your lifestyle.
ダイエットカレンダーを表示, 2019年 06月 12日:
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2933 kcal
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脂質: 68.17g | たんぱく質: 147.11g | 炭水化物: 492.07g.
朝食: La Fe Caramel Flan, Quest S'mores Protein Bar, Bananas, Sugar, 1% Fat Milk, Quest Blueberry Muffin Protein Bar, General Mills Rice Chex Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Apples. 昼食: Pears, Dole Bananas, Doritos Nacho Cheese Tortilla Chips (28g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Carl Buddig Thin Sliced Honey Ham, White Bread, Oranges. 夕食: Taco Bell Grilled Steak Soft Taco (112g), Quest Blueberry Muffin Protein Bar, Taco Bell Soft Taco - Chicken. もっと...
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4137 kcal
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運動:
座る - 8 時間, 立つ - 8 時間, ボディービル - 1 時間 30 分, 睡眠 - 6 時間 30 分. もっと...
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63件のうち1-20件を表示
コメント
It’s not that bad, is it?
2019年 06月 12日 投稿者: velvetee
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It seems to be around here, lol!
2019年 06月 12日 投稿者: -Diablo
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Yeah, it's that bad. I don't like lines so I lowered my blood pressure dramatically with good old fashion weight loss! It was 150/105 at its highest, (280lbs) now at 188 lbs its 100/70 . No Med's!!!!
2019年 06月 12日 投稿者: Kennyn27
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2019年 06月 12日 投稿者: rosio19
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I’d be curious to read some stats! A funny thought. I’m an old hug and noticed more chubbiness in kids now compared to my childhood...
2019年 06月 13日 投稿者: velvetee
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"Over 70 million adults in U.S. are obese (35 million men and 35 million women). 99 million are overweight (45 million women and 54 million men). NHANES 2016 statistics showed that about 39.6% of American adults were obese."--> https://en.wikipedia.org/wiki/Obesity_in_the_United_States
2019年 06月 13日 投稿者: -Diablo
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@velvetee , yes I agree. I also thinks besides poor nutrition, a big factor into that chubbiness is that kids today don't play outside like we used too. I remember coming home and then running outside with friends to play basketball, football, baseball etc. or just running around playing tag. Kids today come home from school and the only running they do is to their room to play fortnight or some other video game and talk to people over their headsets.
2019年 06月 13日 投稿者: Kennyn27
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@diablo, wow! It's an epidemic, very scary numbers.
2019年 06月 13日 投稿者: Kennyn27
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And I swear the average person in the midwest is worse off. The nicer areas like Florida and California are dropping the average most likely because it seems to be like 75% obesity in my area, haha. I mean obesity is only 40 pounds overweight. Hell, I'm obese going by BMI but most people don't even lift.
2019年 06月 13日 投稿者: -Diablo
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The bmi system is a little off (in my opinion) cause it doesn't use muscle mass in its equation. I'm borderline obese too, according to my bmi. And your definitely not obese, so that number can be a bit off to those of us who lido resistance training.
2019年 06月 13日 投稿者: Kennyn27
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2019年 06月 13日 投稿者: Adonis3000
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I’m border line over weight 😎 on the BMI chart
2019年 06月 13日 投稿者: rosio19
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Wearing xsmall shirts and 00 shorts 😎
2019年 06月 13日 投稿者: rosio19
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2019年 06月 13日 投稿者: Ballym
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Oh my goodness, that’s truly epidemic and scary! The BMI thing is meh imo, athletes will be considered overweight and dancers underweight. There are also people who have smaller or bigger frames and it matters.
2019年 06月 13日 投稿者: velvetee
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@kennyn true! I wasn’t going out much tho as a kid but I see how this pattern wrecks them nowadays. Let’s blame Internet that became massive 20 years ago..
2019年 06月 13日 投稿者: velvetee
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I got curious and googled a little bit: https://www.cdc.gov/obesity/data/adult.html
2019年 06月 13日 投稿者: velvetee
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I am 6’ 2” , around 225-230 lbs with a 36 inch waist. I do resistance training and my body measurements, especially in my waist and hips, continue to go down (except arms, legs and upper body) while my weight has largely stabilized the last few months. Yet according to BMI I am still overweight (agree) and borderline obese (bullshit). I USED to be obese when I was 287 with a 45 inch waist. But now??? Hell no. So I don’t place much significance on that metric. I got to my ideal weight according to the BMI scale about 25 years ago (174 lbs). I had to literally starve to get there and I looked like I had a terminal illness (and felt that way, too).
2019年 06月 13日 投稿者: GardenOfHeeden
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Anyone who lifts does not need to worry about BMI. BMI is great for the majority of people since the majority of people never lift or do any resistance training. It helps explain the obesity epidemic. I don't know how anyone can live their life without wanting to see what their body is capable of in some form or another.
2019年 06月 13日 投稿者: -Diablo
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Totally agree. And I’m guessing whoever created the BMI was one skinny Doctor 😂
2019年 06月 13日 投稿者: GardenOfHeeden
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