Yesterday, I went to the Primary Care Physician I have been seeing for about 35 years (EXCEPT last year, when the insurance wouldn't cover him!) I was so excited to get to back to this doctor, and to see his reaction to my weight loss! His nurse has been with him for over 20 years, I think. She looked at me all wide-eyed when she saw me. When the doctor came in, he said, "I was sitting in my office when Arlene took you back to the room. I saw you and said, 'Oh, Good Lord, please don't let her have cancer!'" Having known me all this time, I don't guess it had occurred to him that I could have lost the weight by TRYING to! LOL! He is a great guy, and I was very proud to find out that I've lost 37 POUNDS since I was last there 13 months ago! He said I look great, and he wanted to know if it was okay to share my story with other patients who are trying to lose weight. God is good! I'm so thankful for His help in overcoming the temptation for sweets, breads and Diet Coke! Today is the 23rd day I've gone without any of those, and I'm quite happy. I've had a couple moments of temptation; but so far, I have not yielded to it. Psalm 46:1 - "God is our refuge and strength - a very present help in time of need."

1660 kcal 脂質: 135.61g | たんぱく質: 62.31g | 炭水化物: 53.86g.   朝食: Asian Pears, Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Frigo Cheese Heads Original String Cheese. 昼食: Kroger Baby Spinach, Hass Avocado, Kroger Sunflower Kernels, Homemade Buttermilk Ranch Dressing, Pearls Large Black Olives, Chicken Breast (Skin Eaten), Fresh & Easy Shredded Iceberg Lettuce. 夕食: Kroger Pork Sausage Patties, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. 軽食/その他: Creamsicle Fat Bomb Jell-O Dessert Cups. もっと...
3080 kcal 運動: 料理 - 15 分, 勉強 - 11 時間   45 分, 休憩 - 2 時間   30 分, 睡眠 - 9 時間   30 分. もっと...

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On the 23rd day, we can celebrate the Lord as our Shepherd (Psalm 23) in this as in all other holy endeavors! 
2019年 01月 23日 投稿者: Miraculum
CANCER? These poor doctors are so used to failure that they've come to expect the worst. You tell 'im, @DebbieCousins! 
2019年 01月 23日 投稿者: Miraculum
What a great and affirming experience for the whole medical staff, when we actually trend in the direction of HEALTH! 
2019年 01月 23日 投稿者: Miraculum
Way to go!! 
2019年 01月 23日 投稿者: clay pot baker
Thanks for the awesome post - God is good. 
2019年 01月 23日 投稿者: tahoebrun
Great post Debbie. Thanks for sharing. 
2019年 01月 23日 投稿者: Terrapin12
what a blessing. luv the verse 
2019年 01月 23日 投稿者: jan-e333
That is so great!  
2019年 01月 23日 投稿者: liv001
That's so awesome!! Great inspiration, and good job on not giving in to the temptations.  
2019年 01月 23日 投稿者: batman110816
How wonderful!! Well done. 
2019年 01月 23日 投稿者: Tash23
Ha! Take that doctors! I lost the weight because I wanted to!!! LOL So amazing! Love your story! 
2019年 01月 23日 投稿者: katies71
AWESOME!!!! 
2019年 01月 23日 投稿者: wholefoodnut
What an inspiring story! 
2019年 01月 23日 投稿者: Horseshu1
Dear Debbie, thanks so much for telling us your story it truly is inspiring to me, which I can leave the carbs but I don't eat too many veggie ! but I'm not a sweet tooth per say so I just try my best down from 178 to 164 but stuck there 😪😪next week to P.R. and all hell will break loose with so many kinds of food to enjoy there, can you please keep me in your prayers? I 'll try to sent you some photos in messenger🙂🙂GBY 🙌🙌🙏🙏💖💖💖💖 
2019年 01月 23日 投稿者: Holygirl57
Thank you for sharing your story, Debbie. It is inspiring. I have at least 50 lbs to lose, but I can do it, with God's help. 
2019年 01月 24日 投稿者: SoaringEagle7
That is great news! congratulations 👍👏👏 
2019年 01月 24日 投稿者: Keilin_4
That is great! I love to see my doctors react to weight loss. Their encouragement helps and since they are someone we only see once in awhile they can really notice it on us! Your story encourages me...thanks for sharing. 
2019年 01月 24日 投稿者: CindyT25
You are an inspiration and I'm very proud of you. 🙋 
2019年 01月 24日 投稿者: Alnona
Way to go!!! 
2019年 01月 24日 投稿者: videobiker
CONGRATS Debbie!🎉 
2019年 01月 24日 投稿者: Lucygirl1

     
 

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