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Did something today that I haven't done in AT LEAST 20 years! I JUMPED! I actually JUMPED on the trampoline with my grand daughter today! When I went out with my little grandson the other day, I just "bounced," afraid to actually JUMP! Today, I jumped ten times in a row, playing "Break the Egg" with Maebie. One person sits Indian-style on the trampoline, with arms crossed, and the other tries to jump hard enough to make them fall over. I jumped several other times, too, trying to see if we could make each other lift off the trampoline - lying on stomach, lying on side, etc. I'm sure I used some stomach muscles, just trying to keep my body STRAIGHT while Mae bounced me. My twin friends, Jeannie and Joannie, were QUITE impressed to see me jump! They've known me for 24 years and can't remember ever seeing that. I told them that, at the rate I'm going, they'll need to go with me to pick out a BIKINI for this summer at the pool! (For the viewing pleasure of any who read this, I did NOT have anyone take a picture of me jumping!)
ダイエットカレンダーを表示, 2019年 01月 18日:
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1342 kcal
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脂質: 100.88g | たんぱく質: 54.18g | 炭水化物: 65.52g.
朝食: Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Egg (Whole). 昼食: Avocados, Asian Pears. 夕食: Pecan Nuts, Kroger CARBmaster Peach Yogurt, Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). 軽食/その他: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Golden Corral Bread Pudding. もっと...
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3054 kcal
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運動:
立つ - 10 分, トランポリン競技 - 10 分, 勉強 - 10 時間 10 分, 料理 - 30 分, 休憩 - 2 時間, 睡眠 - 11 時間. もっと...
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