| 2024年 06月 |
| 日 9: |
-
|
-
|
|
2784*
|
-
|
| 土 8: |
-
|
-
|
|
2784*
|
-
|
| 金 7: |
-
|
-
|
|
2797*
|
-
|
| 木 6: |
-
|
-
|
|
2671*
|
-
|
| 水 5: |
-
|
-
|
|
2750*
|
-
|
| 火 4: |
-
|
-
|
|
2797*
|
-
|
| 月 3: |
-
|
-
|
|
2679*
|
-
|
| 日 2: |
2271 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.92g |
|
73.33g |
|
151.43g |
|
2784*
|
 513
|
| 土 1: |
3100 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
122.05g |
|
106.63g |
|
271.82g |
|
2614*
|
 486
|
| 2024年 05月 |
| 金 31: |
2667 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.56g |
|
78.62g |
|
230.53g |
|
2887*
|
220
|
| 木 30: |
1680 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.19g |
|
89.48g |
|
160.71g |
|
3066*
|
1386
|
| 水 29: |
1716 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.47g |
|
84.01g |
|
197.57g |
|
2750*
|
1034
|
| 火 28: |
1295 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.37g |
|
69.55g |
|
114.47g |
|
2809*
|
1514
|
| 月 27: |
2521 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.24g |
|
75.48g |
|
241.29g |
|
2845*
|
324
|
| 日 26: |
2463 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
97.23g |
|
84.35g |
|
191.89g |
|
2878*
|
415
|
| 土 25: |
2694 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
114.55g |
|
88.03g |
|
190.46g |
|
2753*
|
59
|
| 金 24: |
2828 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
109.09g |
|
79.17g |
|
184.95g |
|
2944*
|
116
|
| 木 23: |
1715 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
100.94g |
|
75.38g |
|
108.90g |
|
2715*
|
1000
|
| 水 22: |
1500 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
84.50g |
|
66.20g |
|
125.77g |
|
2649*
|
1149
|
| 火 21: |
1918 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
101.64g |
|
82.35g |
|
168.00g |
|
2860*
|
942
|
