|
Up again this morning. We're playing bouncy house on the scale this week, it seems. Going to just keep doing what i'm doing. That said, I did not walk last night, but I did swim. Got caught up in some stuff and it was 10PM when it was all over. Life happens. Today is another day.
|
72.6 kg
これまでの減量分: 6.8 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 04月 12日:
|
913 kcal
|
脂質: 29.13g | たんぱく質: 101.29g | 炭水化物: 78.00g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 昼食: Optavia Spinach Pesto Mac & Cheese, Avocados, Baby Spinach, Tomatoes. 夕食: Chicken Breast, Spinach. 軽食/その他: Cheddar Cheese, Medifast Cinnamon Roll Crunch Bar, Optavia Chocolate Cherry Ganache Bar. もっと...
|
週に1.6 kg増量中
|