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Still under goal..Have started playing pickle ball..Seems like fun, , only thing is got to let it bounce, I guess I'm use to racquetball to much..Anyway still on track with foods, have upped some carbs occasionally, but still go with IF 16-8, helps me
most to keep in line!!!
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88.0 kg
これまでの減量分: 105.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 12日:
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946 kcal
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脂質: 51.20g | たんぱく質: 97.22g | 炭水化物: 18.65g.
朝食: Half and Half Cream, Coffee (Brewed From Grounds). 昼食: Western Family Dijon Mustard, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tuna in Water (Canned), Pickled Egg, Sweet Onions, Pork Loin (Whole, Cooked, Roasted), Parmesan Cheese (Grated). もっと...
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週に0.8 kg増量中
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