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A new low for the week.
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95.9 kg
これまでの減量分: 51.5 kg.
残り: 2.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 04月 8日:
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817 kcal
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脂質: 45.66g | たんぱく質: 42.91g | 炭水化物: 57.68g.
朝食: Coffee, Water. 昼食: Water. 夕食: Water, Tone It Up Plant Based Protein, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Nuttzo Power Fuel, Nordic Nut and Seed Bread, Trader Joe's Grilled Asparagus Spears, Onions , Tomatoes, Lettuce, Safeway Steams in The Bag – Broccoli and Cauliflower. 軽食/その他: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. もっと...
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週に8.9 kg減量中
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