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Yesssssss!!!!! Hauled cinder blocks, cement and trash followed by a longer but slower swim. Stayed on eating plan even though running around town.
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72.3 kg
これまでの減量分: 7.0 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 8日:
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980 kcal
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脂質: 46.89g | たんぱく質: 99.71g | 炭水化物: 49.71g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 昼食: Baby Spinach, Chicken Breast, Salsa. 夕食: Lean Ground Beef, Avocados. 軽食/その他: Almonds, Medifast Cinnamon Roll Crunch Bar. もっと...
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週に4.8 kg減量中
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