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What the scale says this morning. Same as yesterday. Building a low deck today. Expect it will change.
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73.0 kg
これまでの減量分: 6.4 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 7日:
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794 kcal
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脂質: 32.58g | たんぱく質: 75.05g | 炭水化物: 63.00g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 昼食: Baby Spinach, Salsa, Optavia Chipotle Mac & Cheese. 夕食: Spinach, Lean Ground Beef, Avocados. 軽食/その他: Medifast Cinnamon Roll Crunch Bar. もっと...
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週に0.5 kg増量中
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