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Oh yeah, I didn’t log my food, but I stayed on plan and hustled all weekend. I’m working on the yard to realize a dream I’ve had for a long time. More on that later.
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73.5 kg
これまでの減量分: 5.9 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 19日:
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1057 kcal
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脂質: 42.45g | たんぱく質: 109.96g | 炭水化物: 78.87g.
朝食: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. 昼食: Medifast Ziti Marinara, Caesar Salad Dressing, Avocados, Baby Spinach. 夕食: Chicken Breast. 軽食/その他: Almonds, Medifast Chocolate Chip Soft Bake, Medifast Dutch Chocolate Ready to Drink Shake. もっと...
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週に1.6 kg減量中
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