Wednesday was another "wanting to eat all day" day. At least I was able to stay within my goals and was able to check off all the Mini-Challenges as positive! Just wish this dumb scale would go DOWN instead of just sitting at the same 206 range for so long. Every morning, I expect it to move downward, but NOTHING. I've been going to the bathroom a "little" more than I have lately, but nowhere near the way I USED to go. Going to start Magnesium today, and see if that makes any difference. The new anti-depressant I started taking about 3 months ago was GREAT when I first started it -- gave me all sorts of energy and motivation. (I had all my Christmas decorations up, and the house fully cleaned and decoraged by 11/9!) Maybe I should see if that needs to be adjusted again. Anyway, hanging in there, doing the right thing, just waiting to reap the rewards. I SO want to get under 200 lbs! Gotta give myself some own advice here: "And let us not be weary in well doing: for in due season we shall reap, if we faint not." (Galatians 6:9)
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93.4 kg
これまでの減量分: 24.0 kg.
残り: 25.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 15日:
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2698 kcal
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脂質: 232.60g | たんぱく質: 99.75g | 炭水化物: 48.52g.
朝食: Confectioners Sugar (Sugar Alcohols Removed), Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs, High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. 昼食: Mt. Olive Hamburger Dill Chips, Lettuce, Tomatoes, Dry or Hard Salami, Oscar Mayer Beef Bologna Cold Cuts, Applegate Farms Black Forest Ham, Provolone Cheese, Duke's Mayonnaise. 夕食: Cooked Green String Beans (from Fresh, Fat Added in Cooking), McCormick Pork Gravy, Cooked Mushrooms (from Fresh), Cooked Mature Onions, Pork Roast (Lean Only Eaten). 軽食/その他: David Seeds Pumpkin Seeds, Indulgent Brownie Cheesecake, Creamsicle Fat Bomb Jell-O Dessert Cups. もっと...
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3591 kcal
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運動:
テレビで見る - 3 時間 49 分, 勉強 - 6 時間, 運転 - 20 分, ウォーキング - 10 分, 料理 - 2 時間 13 分, 睡眠 - 8 時間, 休憩 - 3 時間 3 分, 皿洗い - 25 分. もっと...
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体重に変化ありません
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