|
Woot! and that's my scale. It's not always fun, but it is working. I made sure I walked every night except Wednesday. I'm going to jot down my other numbers today if I remember.
|
76.0 kg
これまでの減量分: 3.4 kg.
残り: 19.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 02月 9日:
|
952 kcal
|
脂質: 37.90g | たんぱく質: 95.27g | 炭水化物: 72.61g.
朝食: Medifast Ziti Marinara, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 昼食: Avocados, Baby Spinach, Medifast Ziti Marinara. 夕食: Lean Ground Beef. 軽食/その他: Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar. もっと...
|
週に1.6 kg減量中
|