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Well, it's down. Half a pound, but still moving down. Happy enough.
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76.2 kg
これまでの減量分: 3.2 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 8日:
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982 kcal
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脂質: 39.65g | たんぱく質: 95.52g | 炭水化物: 74.86g.
朝食: Medifast Garlic Mashed Potatoes, Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. 昼食: Briannas Home Style True Blue Cheese Dressing, Medifast Ziti Marinara, Baby Spinach, Avocados. 夕食: Lean Ground Beef. 軽食/その他: Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar. もっと...
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週に0.2 kg減量中
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