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Bad bad month. My brains feel stirred and my butt and belly bloated...arrgh. So back on track today.
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104.1 kg
これまでの減量分: 0.2 kg.
残り: 20.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 22日:
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1320 kcal
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脂質: 51.46g | たんぱく質: 51.66g | 炭水化物: 162.67g.
朝食: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee with Skim Milk, Bananas, Taylor Pork Roll, Simply Nature Sprouted 7 Grain Bread. 昼食: Aquafina Water (16.9 oz), Coffee, Publix Non Dairy Coffee Creamer, Blue Bonnet Butter, Cream Cheese, Bagel. 夕食: Taylor Pork Roll, Simply Nature Sprouted 7 Grain Bread, Bakers & Chefs Natural Sharp Cheddar Cheese, Wish-Bone Light Italian Dressing, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz). 軽食/その他: Simply Nature Sprouted 7 Grain Bread, Taylor Pork Roll, Coffee with Skim Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. もっと...
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5965 kcal
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運動:
休憩 - 1 時間, ウォーキング - 4 時間, ボーリング - 2 時間 30 分, 運転 - 1 時間, 家事 - 3 時間, 睡眠 - 4 時間 30 分, ショッピング - 8 時間. もっと...
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週に0.5 kg増量中
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