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That is MY scale. Yes! Not going to do it every day though. Like I said, it’s a recalibration, and I just needed to know how close it was as it keeps me honest and on plan. Hit 14,000 steps yesterday, done with the flu. Life is good. Happy Sunday, all.
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76.9 kg
これまでの減量分: 2.5 kg.
残り: 20.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 21日:
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824 kcal
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脂質: 25.39g | たんぱく質: 108.57g | 炭水化物: 48.94g.
朝食: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. 昼食: Heinz Tomato Ketchup, Garden Cuts Green Leaf Lettuce, Tomatoes, Aldi Ground Sirloin 90/10. 夕食: Spinach, Jana Sashimi Grade Ahi Tuna. 軽食/その他: Peanuts, Medifast Caramel Crunch Meal Bar. もっと...
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週に4.8 kg減量中
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