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This is just the weight from my scale, so not a gain, just a recalibration. Overall good. I’m going to dump the fat clothes as I go this time. No backslides.
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77.6 kg
これまでの減量分: 1.8 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 20日:
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668 kcal
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脂質: 10.93g | たんぱく質: 94.79g | 炭水化物: 58.13g.
朝食: Great Value Half & Half, Medifast Maple & Brown Sugar Oatmeal. 昼食: Medifast Ziti Marinara, Baby Spinach. 夕食: Spinach, Jana Sashimi Grade Ahi Tuna. 軽食/その他: Medifast Caramel Crunch Meal Bar. もっと...
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週に1.6 kg増量中
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