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Not bad. Technically, down 1.9, but I'm almost keeping two books because my scale and theirs are not quite the same. I'd rather be conservative until we're in real numbers.
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77.3 kg
これまでの減量分: 2.0 kg.
残り: 20.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 01月 19日:
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722 kcal
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脂質: 20.92g | たんぱく質: 86.37g | 炭水化物: 62.22g.
朝食: Medifast Maple & Brown Sugar Oatmeal. 昼食: Medifast Beef Vegetable Soup. 夕食: Avocados, Skinless Chicken Breast. 軽食/その他: Medifast Caramel Crunch Meal Bar, Almonds. もっと...
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週に0.7 kg減量中
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