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I ate at 110% of goal and hit all activity goals...
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70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 16日:
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1210 kcal
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脂質: 23.00g | たんぱく質: 141.45g | 炭水化物: 110.50g.
朝食: Post Great Grains Crunchy Pecans Cereal, No Name Mixed Berries, Kirkland Signature Greek Yogurt. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Ore-Ida Sweet Potato Fries, Kroger Tilapia Fillets, Stonefire Tandoor Baked Mini Naan (50g). 軽食/その他: Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に2.5 kg増量中
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