|
Well, scale doesn't lie, bumped up due to Thanksgiving indulgence and lack of attention to getting enough steps in my day. Back onto it!
|
79.4 kg
これまでの減量分: 0 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 11月 26日:
|
878 kcal
|
脂質: 49.97g | たんぱく質: 77.73g | 炭水化物: 28.55g.
朝食: Kirkland Signature Cage Free Egg Whites, Heavy Cream, Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. 昼食: McDonald's French Fries (Small), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . 夕食: Butter , Baked Winter Type Squash, Chicken Breast. 軽食/その他: Godiva Dark Chocolate Ganache Heart. もっと...
|
週に0.5 kg増量中
|