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Slow and steady wins the race. Keytone strips save my sanity.
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78.9 kg
これまでの減量分: 0 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 19日:
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1091 kcal
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脂質: 81.30g | たんぱく質: 59.35g | 炭水化物: 35.02g.
朝食: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. 昼食: Fresh Express Cabbage Salad, Olive Oil, Costco Quinoa Salad, Calavo Avocado. 夕食: Kirkland Signature Smoked Salmon, Beets , Ragu Classic Alfredo Pasta Sauce. 軽食/その他: Colby Jack Cheese, Cheddar Cheese, Godiva Dark Chocolate Ganache Heart, Mozzarella Cheese (Whole Milk), Almonds. もっと...
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週に3.2 kg減量中
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