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Moving fast this time. Bought new keto strips and tossed the old ones. Instant gratification there. Bonus is that these are inexpensive enough that I can go a little crazy with them if I’m feeling the need. They really do make it easier for me to resist carbs during induction. I’m in ketosis this morning. Bought a bunch of low carb supplies at Costco yesterday. Hoping to make a big dent before the holidays inject themselves into my life. Love the new app format. Decided my reward will be an Apple Watch when I hit goal. Plenty of time there. I looked, it took me twenty four years to gain all my weight back. I can do it again.
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79.4 kg
これまでの減量分: 0 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 5日:
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916 kcal
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脂質: 57.20g | たんぱく質: 75.13g | 炭水化物: 25.63g.
朝食: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. 昼食: Tomatoes, Costco Rotisserie Chicken, Briannas Home Style True Blue Cheese Dressing, Cucumber (with Peel), Blue Cheese, Baby Spinach. 夕食: Sushiya Salmon Poke. 軽食/その他: Mozzarella Cheese (Whole Milk), Godiva Dark Chocolate Ganache Heart. もっと...
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週に1.6 kg減量中
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