This guilt should control your eating today. You owned it and now you will control it. Been there done that.
2017年 10月 12日 投稿者: chesgreen
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It is so hard to for me to stay on plan in the evening. P-nut butter out of the jar.. been there, done that.
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So, you may need the extra calories to support your workouts. I know it seems contradictory but you have been pretty strict for a long time. the need to eat may be your body's signal you need more carbs to provide the fuel. It does not work for me...but I am older and female.
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your journal inspired me to walk and to find some hills to try to work my legs on.....we can do this!
2017年 10月 12日 投稿者: rubato456
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A binge is okay once and a while as long as you're sticking with your plan.
2017年 10月 12日 投稿者: Jipper500
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The "sweated heavily" and "protein drink... after dinner" makes me wonder if insufficient hydration may have played a role. But a good workout beforehand helps keep fig bars and peanut butter going to help the working cells, so that's good. Good luck today!
2017年 10月 12日 投稿者: TomLong
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Fig bars and Peanut butter are not bad after a workout! I think you'll be fine! :)
2017年 10月 12日 投稿者: lakjhatch
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You're SO close... be the success and finish well!
2017年 10月 12日 投稿者: From371to184
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You just proved to many of us that we all do the same things eating at night. You're a tough guy and will be back to your normal in no time. Hope you enjoyed your treat.
2017年 10月 12日 投稿者: ClassicRocker
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Been there-- try instead a glass of water when you wake up in the night and go back to sleep. Your body really doesn't need extra food in the middle of the night.
2017年 10月 12日 投稿者: wholefoodnut
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Thanks guys, I have never doubted that I'm a lot like everybody else. This isn't my first episode of late night horror in the kitchen and I doubt that it will be my last. I'm not new to maintenance but I can tell everyone that it's still a challenge. That's why I'm still trying to win it just like everyone else...
2017年 10月 12日 投稿者: John10251
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