DO N OKの日記, 2017年 10月 5日

I'm sure I will put on a few #S later this and next week as I have chefs West Palm Beach, and Broward County Culinary creation dinners , not 1 but 2 to go to..Still under goal, but could be closer to the top next week, that is why I took some precautionary step to be under goal and keep on track.

87.5 kg これまでの減量分: 106.1 kg. 残り: 0 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2017年 10月 5日:

968 kcal

脂質: 39.35g | たんぱく質: 128.78g | 炭水化物: 26.24g. 朝食: Coffee (Brewed From Grounds), Half and Half Cream. 昼食: Turkey Light Meat (Fryer-Roasters, Cooked, Roasted), Cranberry Sauce (Sweetened, Canned), Turkey Light Meat (Cooked, Roasted, Young Turkey), Cooked Green String Beans (from Fresh), Creamed Spinach (from Fresh). 夕食: Ranchers Reserve Beef Flank Steak, Jimmy Dean Turkey Sausage Links. もっと...

週に0.5 kg減量中

8 人のサポーターいいね！

We can plan...and that is good. Planning is not something I used to do with respect to food. But with Keto...I have found it is easier to and then get right back to Keto with a plan. Really respect your post...and my hopes for a good Chef's result with work...and on track with personal life. To you , sir!

2017年 10月 5日投稿者: Judyrose1997

No worries Gary, you will get these off quickly. Have fun both the next two weeks and getting back in the game.

2017年 10月 6日投稿者: chesgreen


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DO N OKの日記, 2017年 10月 5日

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