|
A "new" low today! After last week's hell-o at work, what a nice surprise. I was worried as I made myself sick last weekend eating irregularly and, quite frankly, making myself sick enough that I considered the ER at one point. Needless to say, I pulled through and made it. Lessons for myself - don't skip meals - veggies (esp fibrous) as soooooooo important to my well-being and no project at work is worth it if it's making you sick. Yogurt, psyllium, raw oatmeal. Luv ya. And yes, there are carbs, but it's better than the alternative.
|
73.7 kg
これまでの減量分: 2.9 kg.
残り: 17.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 04月 1日:
|
1316 kcal
|
脂質: 58.21g | たんぱく質: 100.36g | 炭水化物: 98.76g.
朝食: bacon, egg whites, half and half, parmesan, Egg. 昼食: bacon, egg, butter, syrup, waffle. 夕食: mushroom, asparagus, costco chicken. 軽食/その他: trader joe's dark chocolate, fage. もっと...
|
週に0.1 kg減量中
|