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My goal today is going to be a heavy workout day. I'm going to try to get my puffy on. So far, I went for a 5 mile run/walk. After I returned home I weighted myself again and I had loss more than 4 pounds of water since the weight I posted this morning. I always use my morning weight to be consistent. It's not unusual for me to lose weight after a run but I thought I would mention it today. I re-hydrated and ate some food to get my weight and fuel back up. Resistance training is up next...
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70.0 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 07月 10日:
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1805 kcal
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脂質: 95.86g | たんぱく質: 127.06g | 炭水化物: 125.71g.
朝食: Hard-Boiled Egg. 昼食: Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Walnuts, Blackberries. 夕食: Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Salted Butter, Frieda's Edamame (Shelled), Genuine Steak House Brand Chuck Tender Steak, Kirkland Signature Normandy-Style Vegetable Blend. 軽食/その他: Cheetos Crunchy Cheetos, Kroger Salted Peanuts, Sweet Cherries. もっと...
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週に4.8 kg増量中
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