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Still the same today
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75.4 kg
これまでの減量分: 3.0 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 3日:
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1365 kcal
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脂質: 42.23g | たんぱく質: 63.29g | 炭水化物: 144.20g.
朝食: Nectarines, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), Watermelon, Strawberries, Splenda No Calorie Sweetener Packets, Mangos, Thomas' Whole Wheat Bagel, International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Dannon Light & Fit Greek Yogurt - Banana Cream. 夕食: Mangos, Merlot Wine, Kraft Mayo with Olive Oil, Nature's Own 100% Whole Grain Bread (43g), Onions, Kraft Olive Oil Vinaigrette Italian, Athenos Natural Crumbled Feta Cheese, Kroger Eggs (Large), Cherry Tomatoes, Garden Cuts Green Leaf Lettuce, StarKist Foods Chunk Light Tuna in Water. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Good Sense Raw Sunflower Seeds, Watermelon, Crystal Light Lemonade Drink Mix. もっと...
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体重に変化ありません
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