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😐
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75.7 kg
これまでの減量分: 2.7 kg.
残り: 14.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 1日:
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1231 kcal
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脂質: 46.90g | たんぱく質: 72.25g | 炭水化物: 79.45g.
朝食: Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), Watermelon, Strawberries, Splenda No Calorie Sweetener Packets, Mangos, Thomas' Whole Wheat Bagel, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blueberries. 昼食: Calavo Avocado. 夕食: Merlot Wine, Roma Tomatoes, Archer Farms Thick Cut Applewood Bacon, Extra Virgin Olive Oil, Brussels Sprouts, Trader Joe's Ahi Tuna Steaks. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Good Sense Raw Sunflower Seeds. もっと...
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週に3.5 kg増量中
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