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☺
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75.4 kg
これまでの減量分: 3.0 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 2日:
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1217 kcal
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脂質: 32.08g | たんぱく質: 29.11g | 炭水化物: 140.07g.
朝食: Blueberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Thomas' Whole Wheat Bagel, Mangos, Splenda No Calorie Sweetener Packets, Strawberries, Watermelon, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter. 昼食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Sprouted Grain Bread, Granny Smith Apples, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. 夕食: Merlot Wine, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Margaret Holmes Simple Suppers Dirty Rice Fixins'. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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週に1.9 kg減量中
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