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Not bad. HH last night. Tried to stay mostly LCHF except for alcohol.
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78.7 kg
これまでの減量分: 0 kg.
残り: 22.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 1日:
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1276 kcal
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脂質: 77.72g | たんぱく質: 96.33g | 炭水化物: 57.57g.
朝食: Heavy Cream, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. 昼食: Sargento Deli Style Sliced Provolone Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Cardini's Caesar Salad Dressing, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. 夕食: Sargento Deli Style Sliced Provolone Cheese, Chicken Breast, Cardini's Caesar Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Salami. 軽食/その他: Ben & Jerry's Cherry Garcia Ice Cream. もっと...
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週に0.8 kg減量中
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