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Going down 😀
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74.7 kg
これまでの減量分: 3.7 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 29日:
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1418 kcal
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脂質: 45.03g | たんぱく質: 40.62g | 炭水化物: 166.20g.
朝食: Jif Creamy Peanut Butter, Thomas' Whole Wheat Bagel, Clementines, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Blueberries, Strawberries, Nectarines, Watermelon. 昼食: Eat Well Embrace Life Edamame Hummus, Keebler Pita Crackers. 夕食: La Carretta Sopapilla, Merlot Wine, On The Border Chips and Salsa, Spinach, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Granny Smith Apples. もっと...
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週に1.3 kg減量中
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