Yeah, so it's been awhile. Will drop the almonds tomorrow and go hard core.
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79.2 kg
これまでの減量分: 0 kg.
残り: 22.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 27日:
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1230 kcal
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脂質: 70.63g | たんぱく質: 78.09g | 炭水化物: 74.03g.
朝食: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Heavy Cream. 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise, Pearson Classic Shred Coleslaw Mix, Baby Spinach, Tomatoes. 夕食: Cardini's Caesar Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Culinary Circle Rosemary & Olive Oil Artisan Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). 軽食/その他: Ben & Jerry's Cherry Garcia Ice Cream, Goats Cheese (Semisoft), Almonds. もっと...
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2219 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 45 分, 歩く(運動) - 時速5.5km - 1 時間 15 分. もっと...
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週に0.1 kg増量中
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