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Down again today 😀 Need to keep it heading that way!
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75.4 kg
これまでの減量分: 3.0 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 26日:
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1680 kcal
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脂質: 57.47g | たんぱく質: 69.06g | 炭水化物: 172.25g.
朝食: Jif Creamy Peanut Butter, Thomas' Whole Wheat Bagel, Clementines, Watermelon, Strawberries, Blueberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Oreo Oreo Thins, Oreo Thins Lemon, Keebler Pita Crackers, Kraft Mayo with Olive Oil, Apples, Almonds, Skinless Chicken Breast. 夕食: Kroger Raw Large Shrimp, Cooked Asparagus (from Fresh), Merlot Wine, Johnsonville Hot Italian Sausage, Davinci Tomato & Three Cheese Filled Tortellini, Kroger Black Beans, Red Gold Diced Tomatoes. 軽食/その他: David Seeds Original Sunflower Seeds, Ginger Ale, Ocean Spray Light Cran-Raspberry Juice. もっと...
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週に2.5 kg減量中
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