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😕
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75.7 kg
これまでの減量分: 2.6 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 25日:
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1600 kcal
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脂質: 80.79g | たんぱく質: 59.59g | 炭水化物: 103.50g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Blueberries, Strawberries, Watermelon, Nature's Own 100% Whole Grain Bread (43g), Kroger Eggs (Large). 昼食: Trader Joe's Everything Bagel Chips, Eat Well Embrace Life Edamame Hummus, Baby Carrots, Laughing Cow Light Creamy Swiss Cheese Wedges. 夕食: Cherry Tomatoes, Merlot Wine, Eat Smart Sweet Kale Vegetable Salad Kit, Private Selection Sea Salt & Black Pepper Angus Beef Patties. 軽食/その他: Real Fresh Cafe' Breaks Pudding Caramel Latte, David Seeds Original Sunflower Seeds, Great Value Cajun Trail Mix, Crispers Ranch Dressing. もっと...
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週に1.6 kg増量中
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