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😀
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75.3 kg
これまでの減量分: 3.1 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 23日:
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1544 kcal
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脂質: 54.36g | たんぱく質: 59.72g | 炭水化物: 155.28g.
朝食: Mangos, Jif Creamy Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Thomas' Whole Wheat Bagel, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Blueberries, Strawberries, Watermelon. 昼食: Burrito with Beef (No Beans). 夕食: Smart Balance Light Original Buttery Spread with Flax Oil, Marketside Sprouted Grain Bread, Merlot Wine, Yellow Sweet Peppers, Johnsonville Hot Italian Sausage, Buitoni Shredded Parmesan Cheese, Giant Eagle Cherry Tomatoes, Ronzoni Garden Delight Tricolor Penne Rigate. 軽食/その他: David Seeds Original Sunflower Seeds. もっと...
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週に1.3 kg減量中
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